Hyrox Handbook - Training PlansStructured Hyrox training plans for every athlete: 12-week beginner, 8-week, 4-week express, and Pro division.https://hyroxhandbook.com/en-usHyrox After 50: Training Plan, Modifications, and What to Expect (Masters Athletes)https://hyroxhandbook.com/hyrox-masters-50-plus/https://hyroxhandbook.com/hyrox-masters-50-plus/A complete guide for Hyrox athletes 50 and over. Training modifications, recovery prioritization, joint-friendly substitutes, and realistic time expectations.Tue, 05 Jan 2027 00:00:00 GMTHyrox Doubles Strategy: How to Race as a Team (And Win)https://hyroxhandbook.com/hyrox-doubles-strategy/https://hyroxhandbook.com/hyrox-doubles-strategy/The complete Hyrox Doubles guide: who does which station, how to switch, communication, training together, and the strategic edge over solo racers.Tue, 29 Dec 2026 00:00:00 GMTHyrox Without a Gym: Home Training Setup That Actually Workshttps://hyroxhandbook.com/hyrox-without-a-gym/https://hyroxhandbook.com/hyrox-without-a-gym/How to train for Hyrox without a gym membership. Equipment substitutes, workout plans, and the real-world limitations of home-only Hyrox prep.Tue, 22 Dec 2026 00:00:00 GMTHyrox 4-Week Express Plan: Last-Minute Race Prep (Honest About the Risk)https://hyroxhandbook.com/hyrox-training-plan-4-week/https://hyroxhandbook.com/hyrox-training-plan-4-week/A 4-week Hyrox plan for already-fit athletes who registered late. Honest about the risk: this is damage-control prep, not optimal preparation.Tue, 15 Dec 2026 00:00:00 GMTHyrox Pro Division Training Plan: 12 Weeks for Sub-70 Athleteshttps://hyroxhandbook.com/hyrox-training-plan-pro/https://hyroxhandbook.com/hyrox-training-plan-pro/A 12-week Pro division Hyrox training plan for athletes targeting sub-70 (Men) or sub-80 (Women). Heavier weights, higher volume, race-pace simulations from week 1.Tue, 08 Dec 2026 00:00:00 GMTHyrox 8-Week Training Plan: Compressed Race Prep for Already-Fit Athleteshttps://hyroxhandbook.com/hyrox-training-plan-8-week/https://hyroxhandbook.com/hyrox-training-plan-8-week/An 8-week Hyrox training plan for athletes with existing fitness who need to prepare quickly. Honest about who this is - and isn't - for.Tue, 01 Dec 2026 00:00:00 GMTHyrox Training Plan for Beginners: Complete 12-Week Program (Free PDF)https://hyroxhandbook.com/hyrox-training-plan-beginner/https://hyroxhandbook.com/hyrox-training-plan-beginner/The complete 12-week Hyrox training plan for first-timers. 4 phases, 5 days per week, with run, station, and strength sessions. Free PDF download.Tue, 08 Sep 2026 00:00:00 GMT